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Why Our Clients Get Life-Changing Results!

Our personalized wellness coaching clients' needs vary from

-wanting to decrease feelings of overwhelm, anxiety, feeling blue, or procrastination

-wanting to increase energy, creativity, mood stability, and productivity

-wanting to make exercise, eating well, mindfulness/presence, or meditation a habit

-wanting to improve golf mental game

-wanting more inner peace, happiness, self-love, and less inner criticism

For most of our personalized coaching clients, it's a combination of lots of things!

All of these things from the list above and below take practice and are habits.


Our wellness coaching requires each item in the list below to get life-changing results!

1. Sleep

If you want to improve your body and mental health, increase energy, and decrease stress, anxiety, and overwhelm then improve sleep before you do anything else.

Exercise, food, and meditation will only get you so far without deep sleep. If your sleep is lacking you will NOT see the full benefits of healthy eating, exercise, creativity, or meditation practices.

2. Baseline Goals

This is my secret to goal writing.

Always get your baseline for your goals. Your baseline is where you are starting with a goal. It will shock you what 1x/week for a year will do to solidify habits and improve your health and wellness.

For example, if you want to make exercise a habit. Ask yourself, how many days a week do I exercise? If it's inconsistent or 0x/week then start with 1x/week. At 1x/week this is a 100% increase from a 0x/week baseline.

When you honor your baseline, you strengthen your inner personal power, self-trust, and compassion.

3. Honor your journey

It’s simple but important.

Honoring your own journey, your baselines, and where you are at is key to making lifelong habits. Honoring your own journey also helps you to increase compassion, empathy, and peace for yourself and others.

Everyone's journey is different but also so similar in that we all have areas in our life that would benefit from more nourishing, more love, and more peace.

4. Invest in your wellness financially.

Most are excellent at investing in other things (yes, those things are important). But, if your wellness practices are not strong you will 100% be unable to truly enjoy your time here on Earth to the fullest.

Most have no problem easily spending over $15,000 (and much, much more) on a vehicle, but wouldn't dare consider or invest $4,000 to their wellness for the year. Eating out and weekend drinks for some can easily be about $10,000/year. For most, a streaming budget is prioritized over a wellness budget. This helps to put it all in perspective.

We are a reflection of what we invest our time and finances in. For most of us, especially with the current state of the world, we could all benefit tremendously by investing in our own wellness and peace practices.

If you want to feel your best and feel your most peaceful, you have to invest in your peace.

5. You are NOT your thoughts.

This is a big one. It’s simple but profound. This is powerful. It's spiritual and neurological.

Who are you? You are the one observing/noticing you are having a thought. You are the one that can decide what to do with the thought … see it and keep going with that thought or let it go and get present.

This takes practice. It's a habit. Most people's minds/brains have unintentionally made it a habit to think we are our thoughts.

Your brain is encoded with a negativity bias that likes to do the same thing. Our brain is wired for negativity, it takes less than 2 seconds to decide something is negative, but more than 20 seconds that something is positive. Our brains have developed this negativity bias over the course of time to keep us safe, to keep us alive.