Affirm
I am safe
I am love
I am lovable
I lovingly take care of and nourish my mind, body, and spirit
I lovingly Invest in my health and wellness
Our coaching covers your mind, body, and spirit. You know all those mind, body, and spirit habits everyone says they need to improve or start -ex: getting better sleep, eating healthier regularly, exercising regularly, meditation, being present, increasing mindfulness, letting go of what doesn’t serve, etc.
I help you actually achieve these things. If everything you want is across a river I’m the bridge (Or boat! We have those too!) to help you get there. I'm the perfect coach for you if you are sick and tired of being sick and tired and know there is much more that you could be doing for yourself. You know there just has to be a way to feel better. You know you need support and help from someone that is a trained professional. That someone is me.
What is it that you want to make a reality?
Is it being and feeling centered and at peace throughout the day no matter what life brings?
Is it feeling good in your mind AND clothes because it’s a total habit and completely automatic for you to eat well, drink enough water, and exercise regularly without added stress?
Is it finally feeling like you can enjoy your time off because you have loads of natural energy instead of just recovering from work?
Is it a combination of all of the above?
You may have tried to do some of these things on your own, but they haven't stuck. I invite you to be the observer of your thoughts, without judgment and tune into the idea that going at it alone is self-sabotage.
I’ll help you get there. I’m an occupational therapist and I’m an expert on habit change.
My coaching is based on the neurology and cognitive behavior changes necessary to feel your best in mind, body, and spirit. My support can be gentle for those rough days, but it can also be a kick in the ass when you need it most. The absolute best of both worlds at the perfect time.
I am open and receptive to coaching health-conscious women that are ready to make their goals a reality.
Give yourself a LIFE changing gift that takes only 90-Days. Yes, only 90 days. Those of you that are ready will recognize that changing the life course of your mental, physical, and spiritual health in only 90 days isn't a very long time. Those that aren't ready will likely think 90 days is way too long.
All the habits you wish you didn't have and all the habits you wish you had for only $999.00 for 90 days of personalized coaching to take your health and wellness habits in mind, body, and spirit to the next level. This is one of the greatest investments you can make for yourself now, for the kiddo you were, for your future self, for your family, and for your community. A healthier and peaceful you is worth it. This investment will pay you dividends more than you even realize.
Full disclosure on January 1, 2022, the price will be $2,999.00.
Contact me here to get started. Yes, I do consultations.
Thank you for reading. I appreciate you.
💛Laurie