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Beautiful Life Health & Wellness Personalized Wellness Coaching & Yoga Services

Trusted by health-conscious CEOs, Business Owners, Women Attorneys, and Women Professionals. 

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Hi, my name is Laurie Benavidez.  I'm an occupational therapist and half of the coaching team at Beautiful Life Health & Wellness  


Beautiful Life Health & Wellness coaching considers the neurological and cognitive behavior habit changes necessary for deep and profound peace.  This is what makes Beautiful Life Health & Wellness coaching different and highly effective. 


BLHW support and accountability are world-class yet our coaching style is casual and down-to-Earth. 


Click Here to View ALL Personalized Coaching Services Menu

BLHW clients are experiencing better sleep, increased focus, increased inner peace, deeper purpose, increased work satisfaction, feeling at ease, experiencing more natural energy, and are able to turn off the workday in just minutes.


While at the same time making their wellness practices lifelong sustainable habits (including getting good sleep, eating well, and having regular meditation and exercise practices).


Click here for a personalized consultation and let’s get started!


Our Coaching Programs are for you if you are experiencing 1 or more of the following:

-You find that you are harsh & critical with yourself

-You currently exercise & eat sensibly, yet something is still missing

-You have trouble relaxing

-You are experiencing low energy

-You have trouble falling/staying asleep

-You want to make exercise and eating healthy a habit

-You are seeking weight loss

-You often lose track while on social media

-You feel anxious often

-You feel overwhelmed often

-You want a better work/life balance

-You want to improve & increase mindfulness, focus, and attention

-You spend a lot of time indoors because of work

-Your job is demanding

-You feel dread before the workday

-You seek inner peace

-You feel that there isn’t enough time to do what you want or need to do

-You find it challenging to disconnect from work

-You find yourself procrastinating

-You put on a happy or calm face at work, but inside you feel exhausted/angry/fearful/anxious/stressed

-You notice your focus slips and you start thinking about something else when in conversations, reading, or when watching a movie/show

Click here to schedule a consultation. 

What can you expect to receive?


Imagine you at your most peaceful and healthiest self in mind, body, and spirit. 


What does that look, sound, and feel like? 


For some that might mean improving sleep, while for others it might be strategically improving their exercise or meditation practices.  While for some it may be a combination of things.  

What you intuitively know and feel could and needs to be better, is what we set out to achieve on our journey with you over the next 90-days.  


Click here to schedule a consultation. 

Your Investment Includes:
-Customized coaching experience
-Our Signature Health & Wellness Initial and Final Assessment 
-Experienced 2 Coach Team
-12 Private Hourly Virtual Weekly Meetings

-Text Message Access to Coaches From 8 AM -7 PM CST
-Evidence-Based Programming
-All Required Materials (Worksheets, Books, Etc.)
-Goal Development and Tracking
-Unrivaled Support and Accountability
-Daily Text Message Support (optional)

Flowers Blooming
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