Carlos & Laurie May 3, 20222 minTrouble falling asleep? Do this when your mind is racing…1. Set a 5-minute timer. 2. Lie down on your back with good alignment - head over heart…heart over hips 3. Tense your entire body and...
Carlos & Laurie Apr 25, 20224 minWhy Our Clients Get Life-Changing Results!Our personalized wellness coaching clients' needs vary from -wanting to decrease feelings of overwhelm, anxiety, feeling blue, or...
