Carlos & Laurie Aug 7, 20222 minImprove Your Company’s Culture: Work & Lunch Breaks If you are a Business Owner, CEO, Supervisor, or in Management, this post is for you! I invite you to encourage your team to take breaks...
Carlos & Laurie May 3, 20222 minTrouble falling asleep? Do this when your mind is racing…1. Set a 5-minute timer. 2. Lie down on your back with good alignment - head over heart…heart over hips 3. Tense your entire body and...
Carlos & Laurie Apr 25, 20224 minWhy Our Clients Get Life-Changing Results!Our personalized wellness coaching clients' needs vary from -wanting to decrease feelings of overwhelm, anxiety, feeling blue, or...
Laurie Jan 12, 20225 minThe Biggest Needle Mover to Get You Thriving in the 2020s.The biggest needle more to get you thriving in the 2020s. Health legacies and fear.